You are tired by 3pm most days, and it is not sleep.
1-on-1 with our in-house dietitian
Talk to our in-house dietitian who knows Nigerian food.
For a diagnosis, a goal, or just a feeling that something is off. You leave with a personal Nigerian meal guide in your mail within 24 hours.
Not sure this is for you?
You might need a dietitian if…
A registered dietitian is qualified to talk about food and health, not just calories.
Most people book without a diagnosis. See how many of these you recognise.
Your weight has not moved in months, whatever you change.
A test came back borderline and nobody told you what to eat.
You feel heavy or bloated after most meals.
You have cut out foods you love and seen no difference.
Everyone gives you different advice and none of it fits your kitchen.
Any one of these is worth a conversation. So is a feeling you cannot quite name.
Book a consultationWhat we help with
Already know what you need?
Six reasons people book. Pick the one that sounds like you.
PCOS/PMOS
I am doing everything right and my weight still will not move.
Insulin-aware portions and meal timing, built on the food you already cook.
Insulin resistance·Cycle·Weight
Diabetes
Can I still eat swallow?
Yes, in portions and pairings that keep your sugar steadier. Your readings shape the guide.
Blood sugar·Portions·Swallow
Blood pressure
I was told to cut salt, and nothing else.
What to change in your soups, your seasoning and your pot, past the salt advice.
Sodium·Soups·Readings
Pregnancy
What should I be eating now?
Iron, protein and folate from Nigerian food, trimester by trimester, alongside your antenatal care.
Trimesters·Iron·Folate
Fat loss
I am eating less and still not losing weight.
Calorie and protein targets you can actually hit on rice, swallow and soup.
Plateaus·Portions·Protein
Muscle gain
Am I eating enough protein for my gym week?
Protein targets from local food, and what to eat around training days.
Protein·Training·Recovery
None of these quite fit?These six are the most common, not the only ones. Bring whatever is going on and the session starts there.
The guide
What do I walk away with?
A 7-day meal guide, written for you after the call. Here is what is inside it.
Swipe, then tap a section to preview it
Personal Nigerian Meal GuideExample
Section 01 of 06
Your nutrition targets
- Energy
- 2,100 kcal
- Protein
- 105 g
- Fibre
- 30 g
- Added sugar
- Under 25 g
Set with your dietitian on the call, and adjusted to your health, not a formula.
A preview. Your own guide is written after your call.
Your dietitian
Who am I talking to?
A Registered Dietitian. Not a nutritionist, not a coach.
RD is a protected title. Anyone can call themselves a nutritionist. Nobody can call themselves an RD without the training, the supervised practice and the licence behind it.
RDWhat that licence lets them do
- 01Read your lab results and build your food around them.
- 02Work with your medication, not against it.
- 03Know what rice, swallow and soup actually do to your numbers.
- 04Say when something needs your doctor, not a meal plan.
Booking
How do I book?
Three steps, and nothing to prepare.
- 01Pick a timeChoose a slot and pay. No forms to fill in first.
- 02Talk for 45 minutesA video call with your dietitian, one to one.
- 03Get your guideWritten for you, in your inbox within 24 hours.
1-on-1 sessionNutrition consultation
0per session
Your guideInbox, 24 hours
The call45 minutes, on video
Prepared byA Registered Dietitian
Secure payment. You choose the time.
Frequently asked questions
Everything you need to know about the product and billing.
Still have questions?
Can't find the answer you're looking for? Please chat to our friendly team.
Get in touch